2524“I’d been going through quite a tough time at one stage,” says Ishay in her audio clip.

”I was switching over from Maths into Law and look where that got me – I’m now a food writer! It was quite a dark space really.

”The one thing that somebody said to me, a really good friend who sadly I don’t really have contact with any more, was this.

”It was that one particular sentence that pulled me through a lot.”

Taken in Cape Town, South Africa during the SOTM World Tour.